The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying,which includes even the best cooking oils like
olive oil.
Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just
have to adopt a good daily lifestyle and eating habits. Maintaining good
eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (de-toxification)from the antibody system (lymph nodes).This
time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as washing the
dishes or monitoring children doing their homework, this will have a negative
impact on health.
Evening at 11pm - 1am : is the de-toxification process in the liver,
and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall, also
ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore
there will sometimes be a severe cough for cough sufferers during this time.
Since the de-toxification process had reached the respiratory tract, there is
no need to take cough medicine so as not to interfere with toxin removal
process.
Morning 5 - 7am : de-toxification in the colon, you should empty your
bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast late until 9
- 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is
the time when the bone marrow produces blood. Therefore, have a good sleep
and don't sleep late.
--Doctor James Jacob, England.